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Self-help therapies - NHS
schedule 29 Days agoGuided self-help is where you work through a self-help workbook or computer course with the support of a therapist. You can get psychological therapies, including guided self-help, on the NHS. You can refer yourself directly to an NHS psychological therapies service (IAPT) without a referral from a GP. Find an NHS psychological therapies service (IAPT) If you prefer, you can talk to your GP ...
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Self-Help | Samaritans
schedule 29 Days agoWe've created Samaritans Self-Help to provide a type of support that you can use without having to discuss your feelings with someone else. It will help you learn safe, memorable techniques for coping with things that are troubling you, through a range of interactive features. It can also help you make a plan to stay safe in a crisis, and keep track of things you can do away from the app to ...
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Self-Help | Psychology Today
schedule 29 Days agoSelf-help doesn’t necessarily mean going it alone. Mutual support groups for priorities like weight control, mental health, physical health, aging, bereavement, parenting, caregiving, career ...
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Refer here - Self Help
schedule 29 Days agoSelf Help → Refer here Refer here Our Talking Therapies services offer one-to-one support and structured courses for anyone experiencing common mental health problems, such as anxiety and depression.
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Self Help UK
schedule 29 Days agoMacmillan, in partnership with Self Help UK, offers emotional support and practical advice to local people affected by cancer. Read More. Temporary changes to Self Help UK’s services due to Coronavirus Update (COVID-19) Mar 20th, 2020 The health, safety and wellbeing of our service users, groups and volunteers is paramount, which is why we are temporarily changing the way we deliver services ...
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Self Help Leaflets - Cumbria, Northumberland, Tyne and ...
schedule 29 Days agoOur self help guides are available to download in several formats. Information available on Abuse, Alcohol, Anxiety, Bereavement, Controlling Anger, Depression, Domestic Violence, Eating Disorders, Hearing Voices, Obsessions and Compulsions, Panic, Post Traumatic Stress, Postnatal Depression, Self Harm, Shyness, Social Anxiety, Sleeping Problems and Stress.
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Getselfhelp.co.uk CBT self help and therapy resources
schedule 29 Days agoThis website provides CBT self help and therapy resources, including worksheets and information sheets and self help mp3s. CoronaVirus: Maintaining Wellbeing. Learn effective skills online - The Decider Skills for Self Help online course Please complete this . short survey . about getselfhelp.co.uk . 97% of survey responses report the website resources are helpful or very helpful"A one stop ...
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Self help - IT Services - IT Services - IT Services
schedule 29 Days agoWelcome to our self help support pages where you will find useful tools and guidance about managing your systems and devices, and to help you resolve common IT problems yourself. If you don’t find what you are looking for, please contact us or raise a support ticket using our self service portal. Queen Mary has license agreements for various software, which means that students and staff are ...
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Generalised anxiety disorder in adults - Self-help - NHS
schedule 29 Days agoSelf-help; If you have generalised anxiety disorder (GAD), there are many ways to help ease the symptoms of anxiety yourself. Try a book or online course. There are lots of books and courses that can help you learn to cope with your anxiety. The National Institute for Health and Care Excellence (NICE) only recommends trying treatments based on cognitive behavioural therapy (CBT). CBT is a type ...
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CBT Self Help Resources - Getselfhelp.co.uk CBT self help ...
schedule 29 Days agoUsing the Website for Self Help. Read the CBT introduction page, then work through the CBT self help course. Browse the self help page links below. Browse the Problems pages. Browse the Solutions pages. Free Downloads pages for extra copies of worksheets and leaflets (PDFs). Use the Self Help MP3 files to reinforce and strengthen your therapy or self help, or use them as a stand-alone therapy
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Self Help - Improving Mental Health
schedule 29 Days agoWe are Self Help – a user-led mental health charity based in the North of England. We believe in people having a choice in mental health care. We offer a wide range of support, services and opportunities for people living with mental health difficulties such as anxiety, depression, phobias and panic attacks.
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